HEALTH & FITNESS CLASSES
MONDAY
HYBRID BACK DAY
5:45AM - 6:30AM
HYBRID BACK DAY
6:30PM - 7:30PM
TUESDAY
WEDNESDAY
CARDIO KB
LEG DAY
5:45AM - 6:30AM
CARDIO KB
LEG DAY
6:30PM - 7:30PM
THURSDAY
FRIDAY
HYBRID
PUSH DAY
5:45AM - 6:30AM
HYBRID
PUSH DAY
4:30PM - 5:30AM
SAT
SUN
CARDIO KB
CORE DAY
8:30AM - 9:30AM
MARTIAL ARTS CLASSES
MONDAY
JIU JITSU
FUNDAMENTAL
5:30PM - 6:30PM
JIU JITSU
APPLICATION
6:30PM - 7:00PM
TUESDAY
KIDS
MARTIAL KIDS 5 TO 8 YEARS
4:30PM - 5:15PM
KIDS
MARTIAL KIDS 8 TO 12 YEARS
5:30PM - 6:15 PM
KICK BOXING
FUNDAMENTAL
6:30PM - 7:30PM
KICK BOXING
APPLICATION
7:30PM - 8:00PM
WEDNESDAY
KIDS
MARTIAL KIDS 5 TO 8 YEARS
4:30PM - 5:15PM
KIDS
MARTIAL KIDS 8 TO 12 YEARS
5:30PM- 6:15PM
JIU JITSU
FUNDAMENTAL
6:30PM - 7:30PM
JIU JITSU
APPLICATION
7:30PM - 8:00PM
THURSDAY
KIDS
MARTIAL KIDS 5 TO 8 YEARS
4:30PM - 5:15PM
KIDS
MARTIAL KIDS 8 TO 12 YEARS
5:30PM - 6:15PM
KICK BOXING
FUNDAMENTAL
6:30PM - 7:30PM
KICK BOXING
APPLICATION
7:30PM - 8:00PM
FRIDAY
KICK BOXING SPARRING CLASS INVITE REQUIRED
5:30PM - 6:30PM
SAT
KALI
FUNDAMENTAL
8:00AM - 9:00AM
KALI
APPLICATION
9:00AM - 9:30AM
SUN
KALI
FUNDAMENTAL
8:00AM - 9:00AM
KALI
APPLICATION
9:00AM - 9:30AM